Defining Physical Fitness: A Broader Explanation

So What Is Physical Fitness Exactly?

You can describe physical fitness in many ways. It doesn’t have to be intense, strenuous two-hour workouts, but the activity should raise your heart rate. Physical fitness is described as a state of overall healthy well-being, both physically and mentally. Although that’s the technical definition, it can be anything to each of us. We can make being physically fit unique to who we are and what we enjoy. For example, if you’ve never had the lungs to run but you enjoy a good lifting session, make that activity your physical activity of choice!

Physical Fitness That Fits Everything You

Many people get discouraged when working towards their exercise goals. One of the reasons for this is because they try a new workout that doesn’t fit their natural compatibility. For instance, your goal may be to lose 10 lbs in four weeks, so you look up popular and effective workout routines that will help you achieve this. As you delve more into the program, you realize that these workouts are brutal and relentless. On top of that, there are many workouts in the program you either are not good at or despise (like a lot of running). Now it’s gotten to a point where you dread those days in the gym, with these often being the days you skip.

This is why it’s so important to develop a physical fitness regimen that fits you to a tee! Like everything else in life, if you don’t enjoy what you’re doing, you’re not going to have the will to continue to do it. What this translates to in the fitness world is find the workouts and activities you enjoy doing to increase your likelihood of following through with your goals.

Kinds Of Physical Fitness

Physical fitness includes such a broad variety of exercises and activities it’s really impossible to define what constitutes a bonafide physical activity. It can include any of the following types of activity:

  1. Light Physical Activity- This is where you’re doing enough to not be considered sedentary. Exercises often considered light physical fitness activity are brisk walking, yoga, and golf.
  2. Moderate Physical Activity- Exercises and activities considered moderate activities would ones that demand more oxygen through your blood as a result of an increase in either volume of work, intensity, or both. Think of jogging, jumping jacks, and bicycling as good examples of moderate physical activity.
  3. Heavy physical activity- Heavy activity involves an increase in work volume, intensity, and time spent on the activity. They’re normally considered strenuous workouts and are not advised if you’re either somewhat new to the active lifestyle or are re-acclimating yourself to it again. Workouts considered heavy physical activity include various forms of martial arts, physical sports like football, basketball, and wrestling, sprinting, and circuit training weight lifting.

Finding The Right Physical Fitness Routines For Y.O.U.

As stated in the beginning of the article, there really is no accurate way to pinpoint what constitutes as physical fitness. Think of it this way; if you’re not stationary and it gets your heart rate going quicker than in your sedentary state, you’re physically active. Sure, the pictures of summer bodies in blogs with their exact routine posted can be enticing, but if you’re not enjoying it, you’re not going to keep it up. I often liken it to the workforce; one of the primary reasons people quit good paying jobs is because they don’t enjoy it. When it’s all said and done, it’s really up to you how you define your own version of physical fitness. Just make sure it’s something you can see yourself doing regularly, like looking forward to doing. But¬†most importantly, make sure it’s safe.

The photos used in this blog post do not belong to me.

Copyright (c) 2017 Anthonyjrichard.com, All Rights Reserved

 

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Anthony J. Richard: A Little Bit About Myself

Hello and thank you for checking out my Lifestyle, Recreation, and Product blog site!

I really appreciate the time you’ve taken to check out what I have to share, so let me introduce a little bit about myself and my background.

Live. Love. Laugh. Learn. Leisure. That’s the motto I live by.

I was born in Del Rio, Texas, grew up as a military brat to an Army mother, and was mostly raised in the beautiful state of Arizona. I joined the military myself fresh out of high school at age 18, only choosing the Air Force over the Army. I served four years Active Duty and three years in the California National Guard. Once I got out of Active Duty in 2012, I went to school for Nutrition at Pasadena City College. I continued my pursuit of a degree in Nutrition at Arizona State University until a previous co-worker from the Air Force introduced me to a holistic health program called the Institute For Integrative Nutrition.

While taking this course, I rediscovered my passion for writing and expressing myself. Though the IIN program makes me a Certified Health Coach (woohoo!!), my heart lies in writing and blogging about everything related to Holistic Health, Fitness, Traveling, and Writing. My passion for travel was also rediscovered through this amazing program. With the health and business knowledge attained from IIN combined with my previous knowledge from my courses at PCC and ASU, I plan to share my knowledge and experiences as well as meet new people and potential business partners and clients. I also enjoy expanding my knowledge in the SEO Web Content Writing field, having successfully published over 50 articles, 15 of them for paying clients (exciting stuff!).

Through my life experiences, I’ve been blessed to experience and try out many products, tools, and tips to help me get the absolute best out of living. I’ve combined the appreciation of these things along with my passion for writing to share some of them. As an Amazon Associate, I also write articles specifically geared to the attention of these items, sharing pros, cons, and how they’ve helped me throughout my travel, fitness, health, and overall lifeystle/recreational experience.

I would like to once again thank you for visiting my lifestyle blog site! If you have any questions please feel free to contact me at my email at anthonyjrichard17@gmail.com.

Welcome to the Anthonyjrichard Universe!

Anthony J. Richard

Copyright (c) 2017 Anthonyjrichard.com, All Rights Reserved.