Lower-ab workouts don’t always have to be done with equipment and machines. Oftentimes simple workouts you can do from home are just as effective. This blog overviews 3 such workouts to try from home.
Strengthening your core doesn’t have to begin and end in the gym. There are plenty of ways to get the sleek abs and sturdy back at home with these three extremely simple workouts.
Spirituality can be a tricky thing to discuss, especially when prayer is put into the fold. This is what prayer means to me and why I don’t pray (for myself).
It’s difficult to define what constitutes as physical fitness. But rather than focus on semantics, why not just find something you enjoy that gets your heart rate going? This article explores the importance of finding your own fitness groove.
Treating alcoholism isn’t easy at all. This articles gives three guidelines to treating alcoholism and preventing relapse.
Hello and thank you for checking out my Lifestyle, Recreation, and Product blog site! I really appreciate the time you’ve taken to check out what I have to share, so … Continue reading Anthony J. Richard: A Little Bit About Myself