Optimal living has become a theme of mine in my very own life. It’s a theme you’ll be seeing more of in posts, as I believe optimal living is key to our happiness and why I do this for a living.
One of the best jobs I’d ever worked was with Piedmont Air Lines. Unforeseen circumstances led to me having to choose the job that pays the bills. Fast-forward over a year later, and I’m given and third (and final) crack it this beautiful thing called travel!
Road trips don’t always have to be planned. Hell they don’t always have to be in a car either. Here I talk about the beauty of spinning negatives (job hunting) into positives by taking a step, being present, and appreciating where I am in life: geographically, physically, mentally, emotionally, and spiritually. Washington state, I love you.
You ever wonder what exactly a health coach is and what they do? This article talks about a few things I as a health coach do for my clients and how one may possibly impact your life.
You go to your local supplement shop and you’ll see plenty of protein choices. But what are some whey protein benefits you may have not even been aware of? This blog covers five of those benefits.
This is the curriculum for my 1-month program geared to help transitioning veterans better acclimate to the humps, bumps, excitement, and opportunity that is the civilian world!
Getting energy isn’t the hard part: it’s maintaining it where it gets tricky. This article provides three healthy ways to maintain energy throughout the day and prevent the midday slump.
Not many people can discuss sexual abstinence today with a straight face. Even less can admit they’re committed to such a thing either. Here are some things sexual abstinence has helped me discover about myself.
Lower-ab workouts don’t always have to be done with equipment and machines. Oftentimes simple workouts you can do from home are just as effective. This blog overviews 3 such workouts to try from home.
Strengthening your core doesn’t have to begin and end in the gym. There are plenty of ways to get the sleek abs and sturdy back at home with these three extremely simple workouts.