Optimal living has become a theme of mine in my very own life. It’s a theme you’ll be seeing more of in posts, as I believe optimal living is key to our happiness and why I do this for a living.
You ever wonder what exactly a health coach is and what they do? This article talks about a few things I as a health coach do for my clients and how one may possibly impact your life.
You go to your local supplement shop and you’ll see plenty of protein choices. But what are some whey protein benefits you may have not even been aware of? This blog covers five of those benefits.
This is the curriculum for my 1-month program geared to help transitioning veterans better acclimate to the humps, bumps, excitement, and opportunity that is the civilian world!