Optimal living has become a theme of mine in my very own life. It’s a theme you’ll be seeing more of in posts, as I believe optimal living is key to our happiness and why I do this for a living.
You ever wonder what exactly a health coach is and what they do? This article talks about a few things I as a health coach do for my clients and how one may possibly impact your life.
You go to your local supplement shop and you’ll see plenty of protein choices. But what are some whey protein benefits you may have not even been aware of? This blog covers five of those benefits.
This is the curriculum for my 1-month program geared to help transitioning veterans better acclimate to the humps, bumps, excitement, and opportunity that is the civilian world!
Lower-ab workouts don’t always have to be done with equipment and machines. Oftentimes simple workouts you can do from home are just as effective. This blog overviews 3 such workouts to try from home.
Strengthening your core doesn’t have to begin and end in the gym. There are plenty of ways to get the sleek abs and sturdy back at home with these three extremely simple workouts.
It’s difficult to define what constitutes as physical fitness. But rather than focus on semantics, why not just find something you enjoy that gets your heart rate going? This article explores the importance of finding your own fitness groove.
Taking care of your core is more important than you think. It’s literally the centerpiece to your body, so a healthy core is a healthy you. This blog covers a couple of ways taking care of your core is vital to your health.
Hello and thank you for checking out my Lifestyle, Recreation, and Product blog site! I…