Relationship. Career. Spirituality. Fitness. Nutrition. I am a Holistic Health Educator seeking to help others be the happiest version of themselves they can be.

3 Lower-Ab Workouts To Do From Home

Lower-ab workouts don’t always have to be done with equipment and machines. Oftentimes simple workouts you can do from home are just as effective. This blog overviews 3 such workouts to try from home.


Defining Physical Fitness: A Broader Explanation

It’s difficult to define what constitutes as physical fitness. But rather than focus on semantics, why not just find something you enjoy that gets your heart rate going? This article explores the importance of finding your own fitness groove.